Other foods · Nutrition facts

Hazelnuts, Beaked (Northern Plains Indians)

628 calories and 14.9 g of protein per 100 g. Reported fiber: 9.8 g.

USDA SR LegacyPublished Apr 2019

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Hazelnuts, beaked (Northern Plains Indians)

Source category: American Indian/Alaska Native Foods
Nutrition basis: Per 100 g
Source record: USDA FDC 169827
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 95% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers

Amount gUse a portion

178calories

in 28.4 g

Nutrient	Amount	Daily value
Protein	4.2 g	—
Carbohydrate	6.5 g	2%
Fat	15 g	19%
Fiber	2.8 g	10%
Total sugars	—	—
Sodium	1 mg	0%
Saturated fat	—	—
Potassium	209 mg	4%
Calcium	125 mg	10%
Iron	0.88 mg	5%
Magnesium	67 mg	16%
Vitamin C	—	—
Vitamin D	—	—

Estimated energy from macros

Protein 9%Carbs 15%Fat 76%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 4.7 g protein in 31.8 g. Choices below have more on this basis.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 21 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	5.92 g	1051
Energy	628 kcal	1008
Energy	2,629 kj	1062
Protein	14.89 g	1003
Total lipid (fat)	52.99 g	1004
Ash	3.22 g	1007
Carbohydrate, by difference	22.98 g	1005
Fiber, total dietary	9.8 g	1079
Calcium, Ca	441 mg	1087
Iron, Fe	3.12 mg	1089
Magnesium, Mg	235 mg	1090
Phosphorus, P	411 mg	1091
Potassium, K	738 mg	1092
Sodium, Na	2 mg	1093
Zinc, Zn	2.06 mg	1095
Copper, Cu	1.2 mg	1098
Manganese, Mn	7.6 mg	1101
Thiamin	0.48 mg	1165
Riboflavin	0.16 mg	1166
Niacin	3.19 mg	1167
Vitamin B-6	0.55 mg	1175