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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATortilla, blue corn, Sakwavikaviki (Hopi)100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted100 g · USDA SR Legacy
NutrientTortilla, blue corn, Sakwavikaviki (Hopi)Bread, wheat, sprouted
Calorieskcal276188
Proteing7.813.2
Carbohydrateg58.133.9
Fatg1.40
Fiberg3.45.3
Total sugarsg32.6
Sodiummg663474
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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