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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATortilla, blue corn, Sakwavikaviki (Hopi)100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientTortilla, blue corn, Sakwavikaviki (Hopi)Bread, multi-grain, toasted (includes whole-grain)
Calorieskcal276288
Proteing7.814.5
Carbohydrateg58.147.1
Fatg1.44.6
Fiberg3.48.1
Total sugarsg36.9
Sodiummg663414
Saturated fatg0.30.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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