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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, blue corn, somiviki (Hopi)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, blue corn, somiviki (Hopi)Cottage cheese
Calorieskcal18684
Proteing3.111
Carbohydrateg39.84.3
Fatg1.52.3
Fiberg3.6—
Total sugarsg12.94.1
Sodiummg9321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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