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Bread & wraps · Nutrition facts

Bread, Blue Corn, Somiviki (Hopi)

186 calories and 3.1 g of protein per 100 g. Reported fiber: 3.6 g.

USDA SR LegacyPublished Apr 2019

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Bread, blue corn, somiviki (Hopi)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 169830
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 1% of 1,064 other complete bread & wraps profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
186calories
in 100 g
NutrientAmountDaily value
Protein3.1 g—
Carbohydrate39.8 g14%
Fat1.5 g2%
Fiber3.6 g13%
Total sugars12.9 g—
Sodium9 mg0%
Saturated fat0.3 g1%
Potassium114 mg2%
Calcium34 mg3%
Iron1.58 mg9%
Magnesium43 mg10%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 7%Carbs 86%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.3 g protein in 107.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g55.01 g52.89 g56.87 g3
ProteinPer 100 g3.1 g2.88 g3.25 g3
Total lipid (fat)Per 100 g1.53 g1.41 g1.63 g3
AshPer 100 g0.52 g0.44 g0.61 g3
Fiber, total dietaryPer 100 g3.6 g3.3 g3.8 g3
Sugars, TotalPer 100 g12.94 g7.78 g16.41 g3
SucrosePer 100 g12.94 g7.78 g16.41 g3
StarchPer 100 g22.98 g21.3 g26.15 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 96 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water55.01 g1051
Energy186 kcal1008
Energy776 kj1062
Protein3.1 g1003
Total lipid (fat)1.53 g1004
Ash0.52 g1007
Carbohydrate, by difference39.84 g1005
Fiber, total dietary3.6 g1079
Sugars, Total12.94 g2000
Sucrose12.94 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch22.98 g1009
Calcium, Ca34 mg1087
Iron, Fe1.58 mg1089
Magnesium, Mg43 mg1090
Phosphorus, P94 mg1091
Potassium, K114 mg1092
Sodium, Na9 mg1093
Zinc, Zn0.82 mg1095
Copper, Cu0.119 mg1098
Manganese, Mn0.405 mg1101
Selenium, Se3 µg1103
Thiamin0.03 mg1165
Riboflavin0 mg1166
Niacin0.55 mg1167
Pantothenic acid0.17 mg1170
Vitamin B-60.168 mg1175
Vitamin A, RAE0 µg1106
Carotene, beta3 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta1 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin18 µg1123
Vitamin E (alpha-tocopherol)0.34 mg1109
Tocopherol, beta0.06 mg1125
Tocopherol, gamma0.8 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0.17 mg1128
Tocotrienol, beta0.21 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated0.289 g1258
SFA 4:00.005 g1259
SFA 6:00 g1260
SFA 8:00.003 g1261
SFA 10:00.005 g1262
SFA 12:00.003 g1263
SFA 14:00.003 g1264
SFA 15:00.002 g1299
SFA 16:00.217 g1265
SFA 17:00.003 g1300
SFA 18:00.037 g1266
SFA 20:00.005 g1267
SFA 22:00.003 g1273
SFA 24:00.003 g1301
Fatty acids, total monounsaturated0.347 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.002 g1275
MUFA 16:1 c0.002 g1314
MUFA 17:10 g1323
MUFA 18:10.342 g1268
MUFA 18:1 c0.338 g1315
MUFA 20:10.003 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.779 g1293
PUFA 18:20.757 g1269
PUFA 18:2 n-6 c,c0.753 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.023 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.023 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.008 g1257
Fatty acids, total trans-monoenoic0.004 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.004 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.004 g1306
Fatty acids, total trans-polyenoic0.004 g1331

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