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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, blue corn, somiviki (Hopi)100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted, toasted100 g · USDA SR Legacy
NutrientBread, blue corn, somiviki (Hopi)Bread, wheat, sprouted, toasted
Calorieskcal186205
Proteing3.114.3
Carbohydrateg39.836.8
Fatg1.50
Fiberg3.65.7
Total sugarsg12.92.9
Sodiummg9515
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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