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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, blue corn, somiviki (Hopi)100 g · USDA SR Legacy
vs.
BBread, reduced-calorie, wheat100 g · USDA SR Legacy
NutrientBread, blue corn, somiviki (Hopi)Bread, reduced-calorie, wheat
Calorieskcal186217
Proteing3.113.3
Carbohydrateg39.842.5
Fatg1.52.9
Fiberg3.611.1
Total sugarsg12.93.7
Sodiummg9332
Saturated fatg0.30.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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