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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AT.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientT.G.I. FRIDAY'S, FRIDAY'S Shrimp, breadedCottage cheese
Calorieskcal30284
Proteing11.911
Carbohydrateg20.94.3
Fatg192.3
Fiberg——
Total sugarsg—4.1
Sodiummg1,210321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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