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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AT.G.I. FRIDAY'S, fried mozzarella100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientT.G.I. FRIDAY'S, fried mozzarellaCottage cheese
Calorieskcal33384
Proteing15.811
Carbohydrateg25.34.3
Fatg18.82.3
Fiberg2.2—
Total sugarsg1.54.1
Sodiummg738321
Saturated fatg7.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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