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Meals & sides · Nutrition facts

T.g.I. Friday's, Fried Mozzarella

333 calories and 15.8 g of protein per 100 g. Reported fiber: 2.2 g.

USDA SR LegacyPublished Apr 2019

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T.G.I. FRIDAY'S, fried mozzarella

Source category
Restaurant Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 169834
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 91% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
117calories
in 35 g
NutrientAmountDaily value
Protein5.5 g—
Carbohydrate8.9 g3%
Fat6.6 g8%
Fiber0.8 g3%
Total sugars0.5 g—
Sodium258 mg11%
Saturated fat2.5 g13%
Potassium34 mg1%
Calcium123 mg9%
Iron0.21 mg1%
Magnesium8 mg2%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 19%Carbs 30%Fat 51%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9.5 g protein in 60.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g37.02 g36.2 g38.2 g6
ProteinPer 100 g15.82 g15.11 g16.52 g6
Total lipid (fat)Per 100 g18.76 g17.47 g20.33 g6
AshPer 100 g3.07 g2.98 g3.28 g6
Fiber, total dietaryPer 100 g2.2 g1.1 g3.2 g3
Sugars, TotalPer 100 g1.45 g1.19 g1.69 g3
GlucosePer 100 g0.5 g0.41 g0.61 g3
MaltosePer 100 g0.54 g0.41 g0.66 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 119 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water37.02 g1051
Energy333 kcal1008
Energy1,395 kj1062
Protein15.82 g1003
Total lipid (fat)18.76 g1004
Ash3.07 g1007
Carbohydrate, by difference25.33 g1005
Fiber, total dietary2.2 g1079
Sugars, Total1.45 g2000
Sucrose0 g1010
Glucose0.5 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0.54 g1014
Galactose0.4 g1075
Starch21.27 g1009
Calcium, Ca351 mg1087
Iron, Fe0.59 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P290 mg1091
Potassium, K97 mg1092
Sodium, Na738 mg1093
Zinc, Zn2.24 mg1095
Copper, Cu0.071 mg1098
Manganese, Mn0.282 mg1101
Selenium, Se22.8 µg1103
Thiamin0.087 mg1165
Riboflavin0.267 mg1166
Niacin0.703 mg1167
Pantothenic acid0.455 mg1170
Vitamin B-60.069 mg1175
Vitamin B-120.94 µg1178
Vitamin A, RAE89 µg1106
Retinol87 µg1105
Carotene, beta24 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta1 µg1120
Vitamin A, IU331 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin51 µg1123
Vitamin E (alpha-tocopherol)0.86 mg1109
Tocopherol, beta0.14 mg1125
Tocopherol, gamma5.14 mg1126
Tocopherol, delta1.99 mg1127
Tocotrienol, alpha0.06 mg1128
Tocotrienol, beta0.17 mg1129
Tocotrienol, gamma0.05 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated7.172 g1258
SFA 4:00.181 g1259
SFA 6:00.149 g1260
SFA 8:00.099 g1261
SFA 10:00.242 g1262
SFA 12:00.284 g1263
SFA 14:00.911 g1264
SFA 15:00.099 g1299
SFA 16:03.576 g1265
SFA 17:00.068 g1300
SFA 18:01.467 g1266
SFA 20:00.044 g1267
SFA 22:00.036 g1273
SFA 24:00.016 g1301
Fatty acids, total monounsaturated4.481 g1292
MUFA 14:10.096 g1274
MUFA 15:10 g1333
MUFA 16:10.176 g1275
MUFA 16:1 c0.145 g1314
MUFA 17:10.025 g1323
MUFA 18:14.108 g1268
MUFA 18:1 c3.898 g1315
MUFA 20:10.076 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated5.261 g1293
PUFA 18:24.579 g1269
PUFA 18:2 n-6 c,c4.427 g1316
PUFA 18:2 CLAs0.053 g1311
PUFA 18:30.618 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.584 g1404
PUFA 18:3 n-6 c,c,c0.032 g1321
PUFA 18:3i0.002 g1409
PUFA 18:40.002 g1276
PUFA 20:2 n-6 c,c0.006 g1313
PUFA 20:30.013 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.012 g1406
PUFA 20:40.026 g1271
PUFA 20:5 n-3 (EPA)0.004 g1278
PUFA 22:40.006 g1411
PUFA 22:5 n-3 (DPA)0.007 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.342 g1257
Fatty acids, total trans-monoenoic0.241 g1329
TFA 16:1 t0.031 g1303
TFA 18:1 t0.21 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.099 g1306
Fatty acids, total trans-polyenoic0.101 g1331
Cholesterol43 mg1253
Tryptophan0.169 g1210
Threonine0.377 g1211
Isoleucine0.785 g1212
Leucine1.49 g1213
Lysine1.073 g1214
Methionine0.417 g1215
Cystine0.199 g1216
Phenylalanine0.844 g1217
Tyrosine0.626 g1218
Valine1.013 g1219
Arginine0.636 g1220
Histidine0.467 g1221
Alanine0.477 g1222
Aspartic acid1.033 g1223
Glutamic acid3.744 g1224
Glycine0.367 g1225
Proline1.788 g1226
Serine0.656 g1227
Hydroxyproline0 g1228

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