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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, family style, french fries100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientRestaurant, family style, french friesDENNY'S, top sirloin steak
Calorieskcal289182
Proteing3.528.9
Carbohydrateg37.20.1
Fatg147.3
Fiberg3.9—
Total sugarsg0.3—
Sodiummg357349
Saturated fatg2.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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