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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, family style, french fries100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientRestaurant, family style, french friesT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal289196
Proteing3.531
Carbohydrateg37.20.5
Fatg147.8
Fiberg3.9—
Total sugarsg0.30.5
Sodiummg357232
Saturated fatg2.52.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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