Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARestaurant, family style, french fries100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Restaurant, family style, french fries	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	289	153
Proteing	3.5	27.9
Carbohydrateg	37.2	0
Fatg	14	4.5
Fiberg	3.9	0
Total sugarsg	0.3	0
Sodiummg	357	512
Saturated fatg	2.5	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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