Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARestaurant, family style, chicken fingers, from kid's menu100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Restaurant, family style, chicken fingers, from kid's menu	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	307	153
Proteing	18.7	27.3
Carbohydrateg	18.8	0.3
Fatg	17.5	4.8
Fiberg	1.1	—
Total sugarsg	0.3	—
Sodiummg	809	477
Saturated fatg	3.2	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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