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Food nutrition comparison

Two foods. A fair comparison.

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AAPPLEBEE'S, crunchy onion rings100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientAPPLEBEE'S, crunchy onion ringsDENNY'S, top sirloin steak
Calorieskcal356182
Proteing4.628.9
Carbohydrateg40.20.1
Fatg19.67.3
Fiberg3.1—
Total sugarsg4.5—
Sodiummg833349
Saturated fatg3.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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