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Food nutrition comparison

Two foods. A fair comparison.

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AAPPLEBEE'S, chicken tenders platter100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientAPPLEBEE'S, chicken tenders platterDENNY'S, top sirloin steak
Calorieskcal297182
Proteing19.628.9
Carbohydrateg180.1
Fatg16.27.3
Fiberg1—
Total sugarsg0.4—
Sodiummg740349
Saturated fatg2.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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