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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAPPLEBEE'S, chicken tenders platter100 g · USDA SR Legacy
vs.
NutrientAPPLEBEE'S, chicken tenders platterPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal297157
Proteing19.629
Carbohydrateg180
Fatg16.24.5
Fiberg1—
Total sugarsg0.4—
Sodiummg740526
Saturated fatg2.81.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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