Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACRACKER BARREL, chicken tenderloin platter, fried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCRACKER BARREL, chicken tenderloin platter, friedCottage cheese
Calorieskcal29384
Proteing18.111
Carbohydrateg20.34.3
Fatg15.52.3
Fiberg0.7—
Total sugarsg0.14.1
Sodiummg874321
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.