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Meals & sides · Nutrition facts

Fried Cracker Barrel, Chicken Tenderloin Platter

293 calories and 18.1 g of protein per 100 g. Reported fiber: 0.7 g.

USDA SR LegacyPublished Apr 2019

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CRACKER BARREL, chicken tenderloin platter, fried

Source category
Restaurant Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 169842
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
513calories
in 175 g
NutrientAmountDaily value
Protein31.6 g—
Carbohydrate35.5 g13%
Fat27.1 g35%
Fiber1.2 g4%
Total sugars0.2 g—
Sodium1,530 mg67%
Saturated fat4.8 g24%
Potassium558 mg12%
Calcium21 mg2%
Iron1.03 mg6%
Magnesium49 mg12%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 25%Carbs 28%Fat 48%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.3 g protein in 68.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g43.12 g38.8 g46.5 g6
ProteinPer 100 g18.06 g16.5 g21.6 g6
Total lipid (fat)Per 100 g15.48 g13.9 g16.68 g6
AshPer 100 g3.06 g2.66 g3.82 g6
Fiber, total dietaryPer 100 g0.7 g0.3 g1.1 g3
Sugars, TotalPer 100 g0.09 g0.07 g0.1 g3
SucrosePer 100 g0.09 g0.07 g0.1 g3
StarchPer 100 g19.63 g18.9 g20.2 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 121 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water43.12 g1051
Energy293 kcal1008
Energy1,225 kj1062
Protein18.06 g1003
Total lipid (fat)15.48 g1004
Ash3.06 g1007
Carbohydrate, by difference20.29 g1005
Fiber, total dietary0.7 g1079
Sugars, Total0.09 g2000
Sucrose0.09 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch19.63 g1009
Calcium, Ca12 mg1087
Iron, Fe0.59 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P268 mg1091
Potassium, K319 mg1092
Sodium, Na874 mg1093
Zinc, Zn0.66 mg1095
Copper, Cu0.066 mg1098
Manganese, Mn0.262 mg1101
Selenium, Se16.3 µg1103
Thiamin0.097 mg1165
Riboflavin0.133 mg1166
Niacin6.733 mg1167
Pantothenic acid1.405 mg1170
Vitamin B-60.487 mg1175
Folate, total7 µg1177
Folate, food7 µg1187
Vitamin B-120.11 µg1178
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta3 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta1 µg1120
Vitamin A, IU11 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin49 µg1123
Vitamin E (alpha-tocopherol)1.21 mg1109
Tocopherol, beta0.15 mg1125
Tocopherol, gamma6.97 mg1126
Tocopherol, delta2.47 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0.09 mg1129
Tocotrienol, gamma0.06 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated2.763 g1258
SFA 4:00.002 g1259
SFA 6:00 g1260
SFA 8:00.006 g1261
SFA 10:00.006 g1262
SFA 12:00.003 g1263
SFA 14:00.02 g1264
SFA 15:00.004 g1299
SFA 16:01.667 g1265
SFA 17:00.015 g1300
SFA 18:00.921 g1266
SFA 20:00.049 g1267
SFA 22:00.051 g1273
SFA 24:00.02 g1301
Fatty acids, total monounsaturated3.319 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.038 g1275
MUFA 16:1 c0.038 g1314
MUFA 17:10.008 g1323
MUFA 18:13.227 g1268
MUFA 18:1 c3.196 g1315
MUFA 20:10.046 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated7.891 g1293
PUFA 18:26.927 g1269
PUFA 18:2 n-6 c,c6.816 g1316
PUFA 18:2 CLAs0.019 g1311
PUFA 18:30.894 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.826 g1404
PUFA 18:3 n-6 c,c,c0.068 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.01 g1313
PUFA 20:30.009 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.009 g1406
PUFA 20:40.032 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:40.011 g1411
PUFA 22:5 n-3 (DPA)0.004 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.123 g1257
Fatty acids, total trans-monoenoic0.031 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.031 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.092 g1306
Fatty acids, total trans-polyenoic0.092 g1331
Cholesterol40 mg1253
Tryptophan0.19 g1210
Threonine0.6 g1211
Isoleucine0.77 g1212
Leucine1.44 g1213
Lysine2.25 g1214
Methionine0.48 g1215
Cystine0.27 g1216
Phenylalanine0.69 g1217
Tyrosine0.5 g1218
Valine0.83 g1219
Arginine1.24 g1220
Histidine0.69 g1221
Alanine0.89 g1222
Aspartic acid1.26 g1223
Glutamic acid3.05 g1224
Glycine0.8 g1225
Proline1.06 g1226
Serine0.69 g1227
Hydroxyproline0 g1228

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