Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADENNY'S, onion rings100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientDENNY'S, onion ringsDENNY'S, top sirloin steak
Calorieskcal385182
Proteing5.328.9
Carbohydrateg41.10.1
Fatg22.27.3
Fiberg2.4—
Total sugarsg4.8—
Sodiummg780349
Saturated fatg3.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.