Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADENNY'S, onion rings100 g · USDA SR Legacy
vs.
NutrientDENNY'S, onion ringsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal385149
Proteing5.326.9
Carbohydrateg41.10
Fatg22.24.6
Fiberg2.4—
Total sugarsg4.8—
Sodiummg780499
Saturated fatg3.71

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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