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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADENNY'S, onion rings100 g · USDA SR Legacy
vs.
NutrientDENNY'S, onion ringsPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal385157
Proteing5.329
Carbohydrateg41.10
Fatg22.24.5
Fiberg2.4—
Total sugarsg4.8—
Sodiummg780526
Saturated fatg3.71.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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