Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADENNY'S, spaghetti and meatballs100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	DENNY'S, spaghetti and meatballs	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	170	153
Proteing	7.8	27.3
Carbohydrateg	15.5	0.3
Fatg	8.5	4.8
Fiberg	1.5	—
Total sugarsg	2	—
Sodiummg	351	477
Saturated fatg	3.1	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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