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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientRestaurant, family style, fish fillet, battered or breaded, friedCottage cheese
Calorieskcal21984
Proteing13.511
Carbohydrateg16.94.3
Fatg10.82.3
Fiberg0.9—
Total sugarsg0.54.1
Sodiummg561321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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