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Meals & sides · Nutrition facts

Fried Restaurant, Family Style, Fish Fillet

219 calories and 13.5 g of protein per 100 g. Reported fiber: 0.9 g.

USDA SR LegacyPublished Apr 2019

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Restaurant, family style, fish fillet, battered or breaded, fried

Source category
Restaurant Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 169846
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 82% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
495calories
in 226 g
NutrientAmountDaily value
Protein30.5 g—
Carbohydrate38.2 g14%
Fat24.4 g31%
Fiber2 g7%
Total sugars1 g—
Sodium1,268 mg55%
Saturated fat4.2 g21%
Potassium567 mg12%
Calcium32 mg2%
Iron0.86 mg5%
Magnesium52 mg12%
Vitamin C0 mg0%
Vitamin D0.9 µg5%
Estimated energy from macros
Protein 25%Carbs 31%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.3 g protein in 91.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g56.74 g52.57 g59.91 g12
ProteinPer 100 g13.49 g12.2 g14.7 g12
Total lipid (fat)Per 100 g10.79 g8.6 g13.12 g11
AshPer 100 g2.09 g1.8 g2.33 g12
Fiber, total dietaryPer 100 g0.9 g0.6 g1.4 g6
Sugars, TotalPer 100 g0.45 g0.4 g0.56 g6
SucrosePer 100 g0.1 g0 g0.2 g6
GlucosePer 100 g0.25 g0 g0.56 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 133 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water56.74 g1051
Energy219 kcal1008
Energy915 kj1062
Protein13.49 g1003
Total lipid (fat)10.79 g1004
Ash2.09 g1007
Carbohydrate, by difference16.89 g1005
Fiber, total dietary0.9 g1079
Sugars, Total0.45 g2000
Sucrose0.1 g1010
Glucose0.25 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0.1 g1014
Galactose0 g1075
Starch16.02 g1009
Calcium, Ca14 mg1087
Iron, Fe0.38 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P207 mg1091
Potassium, K251 mg1092
Sodium, Na561 mg1093
Zinc, Zn0.39 mg1095
Copper, Cu0.044 mg1098
Manganese, Mn0.129 mg1101
Selenium, Se17.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.06 mg1165
Riboflavin0.096 mg1166
Niacin2.475 mg1167
Pantothenic acid0.358 mg1170
Vitamin B-60.231 mg1175
Folate, total17 µg1177
Folic acid0 µg1186
Folate, food17 µg1187
Folate, DFE17 µg1190
Choline, total53.7 mg1180
Vitamin B-121.17 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol2 µg1105
Carotene, beta3 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta4 µg1120
Vitamin A, IU16 iu1104
Lycopene1 µg1122
Lutein + zeaxanthin74 µg1123
Vitamin E (alpha-tocopherol)0.94 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.09 mg1125
Tocopherol, gamma4.44 mg1126
Tocopherol, delta1.68 mg1127
Tocotrienol, alpha0.02 mg1128
Tocotrienol, beta0.06 mg1129
Tocotrienol, gamma0.08 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units15 iu1110
Vitamin D (D2 + D3)0.4 µg1114
Vitamin K (phylloquinone)0.1 µg1185
Fatty acids, total saturated1.876 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.006 g1261
SFA 10:00.006 g1262
SFA 12:00.005 g1263
SFA 14:00.018 g1264
SFA 15:00.004 g1299
SFA 16:01.175 g1265
SFA 17:00.011 g1300
SFA 18:00.573 g1266
SFA 20:00.033 g1267
SFA 22:00.033 g1273
SFA 24:00.013 g1301
Fatty acids, total monounsaturated2.311 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.024 g1275
MUFA 16:1 c0.023 g1314
MUFA 17:10.007 g1323
MUFA 18:12.229 g1268
MUFA 18:1 c2.201 g1315
MUFA 20:10.05 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated5.334 g1293
PUFA 18:24.541 g1269
PUFA 18:2 n-6 c,c4.463 g1316
PUFA 18:2 CLAs0.014 g1311
PUFA 18:30.603 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.557 g1404
PUFA 18:3 n-6 c,c,c0.046 g1321
PUFA 18:3i0.001 g1409
PUFA 18:40.004 g1276
PUFA 20:2 n-6 c,c0.006 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.013 g1271
PUFA 20:5 n-3 (EPA)0.053 g1278
PUFA 22:40.001 g1411
PUFA 22:5 n-3 (DPA)0.004 g1280
PUFA 22:6 n-3 (DHA)0.108 g1272
Fatty acids, total trans0.095 g1257
Fatty acids, total trans-monoenoic0.029 g1329
TFA 16:1 t0.001 g1303
TFA 18:1 t0.028 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.065 g1306
Fatty acids, total trans-polyenoic0.065 g1331
Cholesterol36 mg1253
Tryptophan0.149 g1210
Threonine0.458 g1211
Isoleucine0.642 g1212
Leucine1.124 g1213
Lysine1.213 g1214
Methionine0.403 g1215
Cystine0.179 g1216
Phenylalanine0.529 g1217
Tyrosine0.424 g1218
Valine0.724 g1219
Arginine0.841 g1220
Histidine0.327 g1221
Alanine0.783 g1222
Aspartic acid1.277 g1223
Glutamic acid2.206 g1224
Glycine0.648 g1225
Proline0.738 g1226
Serine0.514 g1227
Hydroxyproline0.004 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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