Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARestaurant, family style, chicken tenders100 g · USDA SR Legacy

vs.

BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy

Nutrient	Restaurant, family style, chicken tenders	T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal	302	196
Proteing	18.9	31
Carbohydrateg	19.3	0.5
Fatg	16.6	7.8
Fiberg	0.9	—
Total sugarsg	0.2	0.5
Sodiummg	800	232
Saturated fatg	2.9	2.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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