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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, family style, chicken tenders100 g · USDA SR Legacy
vs.
NutrientRestaurant, family style, chicken tendersFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal302153
Proteing18.927.9
Carbohydrateg19.30
Fatg16.64.5
Fiberg0.90
Total sugarsg0.20
Sodiummg800512
Saturated fatg2.91.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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