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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARestaurant, family style, chicken tenders100 g · USDA SR Legacy
vs.
NutrientRestaurant, family style, chicken tendersKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal302149
Proteing18.926.9
Carbohydrateg19.30
Fatg16.64.6
Fiberg0.9—
Total sugarsg0.2—
Sodiummg800499
Saturated fatg2.91

Values change with the amount you choose. A dash means the nutrient was not reported.

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