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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, family style, hash browns100 g · USDA SR Legacy
vs.
NutrientRestaurant, family style, hash brownsFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal197153
Proteing2.527.9
Carbohydrateg26.60
Fatg94.5
Fiberg2.70
Total sugarsg1.40
Sodiummg468512
Saturated fatg1.71.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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