Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACRACKER BARREL, macaroni n' cheese100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientCRACKER BARREL, macaroni n' cheeseDENNY'S, top sirloin steak
Calorieskcal194182
Proteing6.528.9
Carbohydrateg15.60.1
Fatg11.87.3
Fiberg1.1—
Total sugarsg2.8—
Sodiummg375349
Saturated fatg4.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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