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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACRACKER BARREL, macaroni n' cheese100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientCRACKER BARREL, macaroni n' cheeseT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal194196
Proteing6.531
Carbohydrateg15.60.5
Fatg11.87.8
Fiberg1.1—
Total sugarsg2.80.5
Sodiummg375232
Saturated fatg4.22.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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