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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACRACKER BARREL, macaroni n' cheese100 g · USDA SR Legacy
vs.
NutrientCRACKER BARREL, macaroni n' cheesePOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal194157
Proteing6.529
Carbohydrateg15.60
Fatg11.84.5
Fiberg1.1—
Total sugarsg2.8—
Sodiummg375526
Saturated fatg4.21.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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