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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Italian, lasagna with meat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRestaurant, Italian, lasagna with meatCottage cheese
Calorieskcal18584
Proteing10.811
Carbohydrateg11.44.3
Fatg10.72.3
Fiberg1.5—
Total sugarsg3.24.1
Sodiummg466321
Saturated fatg4.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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