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Meals & sides · Nutrition facts

Restaurant, Italian, Lasagna with Meat

185 calories and 10.8 g of protein per 100 g. Reported fiber: 1.5 g.

USDA SR LegacyPublished Apr 2019

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Restaurant, Italian, lasagna with meat

Source category
Restaurant Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 169850
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 61% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
845calories
in 457 g
NutrientAmountDaily value
Protein49.5 g—
Carbohydrate51.9 g19%
Fat48.9 g63%
Fiber6.9 g24%
Total sugars14.4 g—
Sodium2,130 mg93%
Saturated fat22.6 g113%
Potassium1,165 mg25%
Calcium900 mg69%
Iron3.61 mg20%
Magnesium101 mg24%
Vitamin C3.2 mg4%
Vitamin D0 µg0%
Estimated energy from macros
Protein 23%Carbs 25%Fat 52%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.7 g protein in 108.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g64.87 g62.07 g67 g12
ProteinPer 100 g10.83 g9.88 g12.62 g12
Total lipid (fat)Per 100 g10.69 g9.24 g12.2 g12
AshPer 100 g2.25 g2.04 g2.42 g12
Fiber, total dietaryPer 100 g1.5 g1.3 g1.8 g6
Sugars, TotalPer 100 g3.15 g2.45 g3.78 g6
GlucosePer 100 g1.18 g0.88 g1.52 g6
FructosePer 100 g1.18 g0.87 g1.46 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 136 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.87 g1051
Energy185 kcal1008
Energy774 kj1062
Protein10.83 g1003
Total lipid (fat)10.69 g1004
Ash2.25 g1007
Carbohydrate, by difference11.36 g1005
Fiber, total dietary1.5 g1079
Sugars, Total3.15 g2000
Sucrose0 g1010
Glucose1.18 g1011
Fructose1.18 g1012
Lactose0.61 g1013
Maltose0 g1014
Galactose0.18 g1075
Starch6.13 g1009
Calcium, Ca197 mg1087
Iron, Fe0.79 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P178 mg1091
Potassium, K255 mg1092
Sodium, Na466 mg1093
Zinc, Zn1.32 mg1095
Copper, Cu0.07 mg1098
Manganese, Mn0.139 mg1101
Selenium, Se18 µg1103
Vitamin C, total ascorbic acid0.7 mg1162
Thiamin0.14 mg1165
Riboflavin0.237 mg1166
Niacin1.843 mg1167
Pantothenic acid0.492 mg1170
Vitamin B-60.122 mg1175
Folate, total26 µg1177
Folic acid17 µg1186
Folate, food8 µg1187
Folate, DFE38 µg1190
Choline, total33.5 mg1180
Betaine594.4 mg1198
Vitamin B-120.66 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE81 µg1106
Retinol64 µg1105
Carotene, beta197 µg1107
Carotene, alpha9 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU550 iu1104
Lycopene2,517 µg1122
Lutein + zeaxanthin97 µg1123
Vitamin E (alpha-tocopherol)0.91 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.14 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0.05 mg1129
Tocotrienol, gamma0.04 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)6.8 µg1185
Vitamin K (Dihydrophylloquinone)0.3 µg1184
Vitamin K (Menaquinone-4)3.2 µg1183
Fatty acids, total saturated4.941 g1258
SFA 4:00.119 g1259
SFA 6:00.097 g1260
SFA 8:00.065 g1261
SFA 10:00.167 g1262
SFA 12:00.188 g1263
SFA 14:00.664 g1264
SFA 15:00.072 g1299
SFA 16:02.435 g1265
SFA 17:00.064 g1300
SFA 18:01.042 g1266
SFA 20:00.016 g1267
SFA 22:00.008 g1273
SFA 24:00.005 g1301
Fatty acids, total monounsaturated3.313 g1292
MUFA 14:10.071 g1274
MUFA 15:10 g1333
MUFA 16:10.183 g1275
MUFA 16:1 c0.156 g1314
MUFA 17:10.029 g1323
MUFA 18:12.999 g1268
MUFA 18:1 c2.773 g1315
MUFA 20:10.03 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.788 g1293
PUFA 18:20.67 g1269
PUFA 18:2 n-6 c,c0.572 g1316
PUFA 18:2 CLAs0.039 g1311
PUFA 18:30.057 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.055 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:3i0.001 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.01 g1313
PUFA 20:30.013 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60.01 g1406
PUFA 20:40.024 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:40.004 g1411
PUFA 22:5 n-3 (DPA)0.006 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.312 g1257
Fatty acids, total trans-monoenoic0.253 g1329
TFA 16:1 t0.027 g1303
TFA 18:1 t0.226 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.058 g1306
Fatty acids, total trans-polyenoic0.059 g1331
Cholesterol36 mg1253
Tryptophan0.134 g1210
Threonine0.375 g1211
Isoleucine0.416 g1212
Leucine0.864 g1213
Lysine0.824 g1214
Methionine0.247 g1215
Cystine0.114 g1216
Phenylalanine0.495 g1217
Tyrosine0.358 g1218
Valine0.457 g1219
Arginine0.468 g1220
Histidine0.275 g1221
Alanine0.407 g1222
Aspartic acid0.768 g1223
Glutamic acid2.057 g1224
Glycine0.347 g1225
Proline1.121 g1226
Serine0.499 g1227
Hydroxyproline0.07 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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