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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOLIVE GARDEN, lasagna classico100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientOLIVE GARDEN, lasagna classicoDENNY'S, top sirloin steak
Calorieskcal184182
Proteing11.328.9
Carbohydrateg10.30.1
Fatg10.87.3
Fiberg1.6—
Total sugarsg3.5—
Sodiummg450349
Saturated fatg5.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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