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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOLIVE GARDEN, lasagna classico100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientOLIVE GARDEN, lasagna classicoT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal184196
Proteing11.331
Carbohydrateg10.30.5
Fatg10.87.8
Fiberg1.6—
Total sugarsg3.50.5
Sodiummg450232
Saturated fatg5.32.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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