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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOLIVE GARDEN, lasagna classico100 g · USDA SR Legacy
vs.
NutrientOLIVE GARDEN, lasagna classicoKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal184153
Proteing11.327.3
Carbohydrateg10.30.3
Fatg10.84.8
Fiberg1.6—
Total sugarsg3.5—
Sodiummg450477
Saturated fatg5.31.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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