Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AON THE BORDER, cheese enchilada100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientON THE BORDER, cheese enchiladaDENNY'S, top sirloin steak
Calorieskcal271182
Proteing11.728.9
Carbohydrateg16.20.1
Fatg17.77.3
Fiberg1.8—
Total sugarsg2.9—
Sodiummg561349
Saturated fatg7.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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