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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AON THE BORDER, cheese enchilada100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientON THE BORDER, cheese enchiladaT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal271196
Proteing11.731
Carbohydrateg16.20.5
Fatg17.77.8
Fiberg1.8—
Total sugarsg2.90.5
Sodiummg561232
Saturated fatg7.52.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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