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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AON THE BORDER, cheese enchilada100 g · USDA SR Legacy
vs.
NutrientON THE BORDER, cheese enchiladaKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal271153
Proteing11.727.3
Carbohydrateg16.20.3
Fatg17.74.8
Fiberg1.8—
Total sugarsg2.9—
Sodiummg561477
Saturated fatg7.51.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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