Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AON THE BORDER, cheese enchilada100 g · USDA SR Legacy
vs.
NutrientON THE BORDER, cheese enchiladaFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal271153
Proteing11.727.9
Carbohydrateg16.20
Fatg17.74.5
Fiberg1.80
Total sugarsg2.90
Sodiummg561512
Saturated fatg7.51.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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