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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AON THE BORDER, cheese enchilada100 g · USDA SR Legacy
vs.
NutrientON THE BORDER, cheese enchiladaPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal271157
Proteing11.729
Carbohydrateg16.20
Fatg17.74.5
Fiberg1.8—
Total sugarsg2.9—
Sodiummg561526
Saturated fatg7.51.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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