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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Mexican, cheese tamales100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientRestaurant, Mexican, cheese tamalesDENNY'S, top sirloin steak
Calorieskcal216182
Proteing928.9
Carbohydrateg180.1
Fatg127.3
Fiberg2.2—
Total sugarsg1.2—
Sodiummg503349
Saturated fatg42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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