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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Mexican, cheese tamales100 g · USDA SR Legacy
vs.
NutrientRestaurant, Mexican, cheese tamalesFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal216153
Proteing927.9
Carbohydrateg180
Fatg124.5
Fiberg2.20
Total sugarsg1.20
Sodiummg503512
Saturated fatg41.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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