Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARestaurant, Mexican, cheese tamales100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Restaurant, Mexican, cheese tamales	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	216	149
Proteing	9	26.9
Carbohydrateg	18	0
Fatg	12	4.6
Fiberg	2.2	—
Total sugarsg	1.2	—
Sodiummg	503	499
Saturated fatg	4	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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