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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientCARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pastaDENNY'S, top sirloin steak
Calorieskcal206182
Proteing1928.9
Carbohydrateg7.80.1
Fatg117.3
Fiberg0.9—
Total sugarsg2.9—
Sodiummg467349
Saturated fatg3.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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