Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	206	157
Proteing	19	29
Carbohydrateg	7.8	0
Fatg	11	4.5
Fiberg	0.9	—
Total sugarsg	2.9	—
Sodiummg	467	526
Saturated fatg	3.5	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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