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Food nutrition comparison

Two foods. A fair comparison.

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AOLIVE GARDEN, chicken parmigiana without pasta100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientOLIVE GARDEN, chicken parmigiana without pastaDENNY'S, top sirloin steak
Calorieskcal211182
Proteing15.328.9
Carbohydrateg12.30.1
Fatg11.27.3
Fiberg0.9—
Total sugarsg2.7—
Sodiummg625349
Saturated fatg2.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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