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Food nutrition comparison

Two foods. A fair comparison.

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AOLIVE GARDEN, chicken parmigiana without pasta100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientOLIVE GARDEN, chicken parmigiana without pastaT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal211196
Proteing15.331
Carbohydrateg12.30.5
Fatg11.27.8
Fiberg0.9—
Total sugarsg2.70.5
Sodiummg625232
Saturated fatg2.12.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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