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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOLIVE GARDEN, chicken parmigiana without pasta100 g · USDA SR Legacy
vs.
NutrientOLIVE GARDEN, chicken parmigiana without pastaPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal211157
Proteing15.329
Carbohydrateg12.30
Fatg11.24.5
Fiberg0.9—
Total sugarsg2.7—
Sodiummg625526
Saturated fatg2.11.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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